CHANGE IS POSSIBLE

COUPLES

DEPRESSION/ANXIETY

Did you know that anxiety and depression can go together? Although anxiety and depression are two very distinct conditions, many people suffer from both. Some surveys show that that up to 70% of people who suffer from depression also have symptoms of anxiety. People who live with either of these conditions are at an increased risk for impaired functioning at work, difficulty in relationships, substance use, and even self-harm.

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Don’t suffer alone. Anxiety and depression are treatable. Let me help you by giving you the tools and coping skills you need to start feeling better.

TRAUMA

Trauma is a word that is used to describe an emotional reaction to a negative event such as an accident, rape, natural disaster, or other disaster. Trauma can sometimes have a deep and lasting impact on the mind and can cause reactions such as flashbacks, headaches, nausea, unpredictable emotions, and even have negative impacts on relationships. These responses, though normal, can start to have consequences on a person’s life. I utilize both traditional talk therapy and EMDR therapy to treat those who need help neutralizing these negative effects. Let me help you process those thoughts, feelings, and images that won’t seem to go away, so you can start to feel better.

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"The single most important issue for traumatized people is to find a sense of safety in their own bodies..." - Bessel van der Kolk.

I CAN HELP

I am a Licensed Mental Health Counselor, specializing in helping individuals and couples identify and achieve their goals. Your progress and success are my passion.